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Nutrition & Recipies

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Head Turning Glutes Nutrition Plan 45 mins cardio 7-8am Scoop BSc HydroxyShred, Half a banana Spin Bike, Hill Sprints, Stair Training Breakfast 7-8am ¼ cup cooked oats, 2 scoop Hyd...

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Mike Kingsnorth, BSc Athlete, IFBB Pro Bodybuilder, Overall Mr New Zealand, 3x NZ National Champion, Pan Pacific Champion, Australasian Champion.... aka The KING of LATS. I'm known for havin...

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Life has been busy with a lot of different projects in the past year since I stopped working at the gym, growing my business, selling a house…..looking for new accomodation….. raising a couple of ...

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As a young bodybuilder back in the early 90′s I would scour every mag that came out, read every article from Vince Taylors arm routine to the latest greatest new supplement, and I’d absorb every a...

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Steve "Ox" Orton wins 2015 Overall Mr New Zealand

Steve "Ox" Orton wins 2015 Overall Mr New Zealand
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